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Best Pillow for Neck Pain

Best Budget
Power of Nature Memory Foam Pillow

Best Value
Sweetnight Bamboo Pillow

Top Pick
Ingalik Side Sleeper Shredded Memory Foam Pillow

Written by Michele
Last Updated
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Constantly suffering from neck pain is more of a burden than you think. It can significantly affect the quality of your life. However, investing in the best pillow for neck pain can surely help alleviate your suffering.

There are plenty of types of pillows that come in different shapes and sizes. With an overwhelming number of options out there, it can be quite challenging to find which one would best fit your needs, especially when you require neck pain relief.

This is why, in this article, we have conducted numerous hours of research to shortlist the best pillows for neck pain to save you the trouble. The list mentioned below is comprehensive, and you are sure to find one that fits your need, preference, and budget.

Shall we begin?

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  • 1

    Power of Nature Memory Foam Pillow

When looking for a pillow for neck pain relief, the best pillows are those that have strategically placed contours, and that is something you will get from the Power of Nature memory foam pillow. Its contours will mold onto your head and neck to provide natural support.

A notable feature of this pillow is its hypoallergenic pillowcase. It is smooth and soft, so it is comfortable on the skin. It is also breathable, so there would be less accumulation of odor due to bodily discharge overtime.

Furthermore, the pillowcase of this product is removable and machine washable, so it is easy to maintain. You also do not have to suffer from synthetic odor because this pillow does not contain any toxic material or chemicals. However, it would have a “fresh foam” odor upon opening its packaging, but that’s normal, and it will eventually disappear after a few hours once the pillow has fully expanded.

Another good feature of this product is that the company offers excellent customer service after-sales. You can quickly call their customer service department if you encounter any issue with the product you receive or are simply not satisfied with it at all.


Reasonably priced

Made out of non-toxic materials

Provides good head and neck support

Easy to maintain


It can be too firm for other people's liking.

  • 2

    Milemont Memory Foam Pillow with Contour

The Milemont memory foam pillow has an adjustable contour to fit best the needs of those people suffering from neck pains. It is made out of 3 layers of 100% memory foam to provide maximum cervical alignment support.

This pillow is not too soft and not too firm, so it helps give relief to discomfort caused by bad sleeping posture. You can comfortably use it, whether you are a side or back sleeper. OEKO-TEX, CertiPUR-US, and ISPA also certify this pillow.

Aside from comfort and support, this pillow also has a cooling feature to keep you fresh. Its cooling feature is from its eco-friendly bamboo pillowcase fabric, and gel-infused foam. It allows maximum breathability and cooling.

Furthermore, this pillow is reasonably easy to maintain as its pillowcase is removable and machine washable. It also has a 10-year warranty, and the company’s customer service response is pretty quick.



Reliefs neck pain

Value for money


The contours can flatten over time.

  • 3

    Wonwo Side Sleeper Memory Foam Pillow

If you are looking for a new pillow with an ergonomic design for side, back, and stomach sleepers, you might want to consider the Wonwoo memory foam pillow. It is a cervical pillow made from slow memory foam with a temperature control feature.

The temperature control feature of this pillow is thanks to its bamboo cover. The bamboo fabric has moisture absorption ability, and it helps dissipate thermal build-up to keep you feeling fresh and cool in your sleep. Also, you can easily remove the pillowcase and wash it with a machine to prevent the accumulation of dust mites and other harmful organisms.

This pillow is made out of CertiPUR-US memory foam. This means that the foam does not contain any toxic materials such as Ozone depleters, formaldehyde, heavy metals, and mercury, so it is safe to use. It also has a low VOC emission rating, which means that it does not affect indoor air quality.

However, it is essential to take note that this shaped so the first couple of days of using it may be uncomfortable to you if it is the first time you are using this type of pillow. But, after two weeks, you can notice that your body has fully adjusted to it. Also, do not wash the memory foam pillow itself as it can affect its quality.


Made out of non-toxic materials

Affordable price

Cooling feature

Moderate foam firmness


The contour can flatten out after some time

  • 4

    Royal Therapy Bamboo Memory Foam Pillow

Treat yourself with the Royal Therapy bamboo memory foam pillow and enjoy benefits such as adjustability, spinal alignment, and comfort.

This pillow has two gentle slopes, with one being slightly higher than the other to allow your neck to lay in the valley between comfortably. This strategically placed contour helps give your neck pressure and pain relief because it encourages spinal alignment. However, if you are not comfortable with the contour, remove the middle layer to adjust it to the shape you feel most comfortable with.

Another thing that makes this pillow comfortable is its pillow cover. It is made out of a blend of bamboo and polyester fabric, which is easy to clean and gives the skin a cooling effect.

This pillow also has a CertiPUR-US certification, which indicates that it does not contain any harmful chemicals and materials, making you sleep comfortably and safely. It also does not contain mercury, lead, and formaldehyde.


Adjustable pillow height

Machine washable fabric pillow

No added toxic material and chemicals


Beautiful design


It takes quite some time to fluff up after opening its packaging.

  • 5

    MAKALOO Cervical Pillow

The MAKALOO pillow is excellent for people seeking neck and shoulder pain relief. It is a cervical pillow, so it is good for people with different personal preferences when it comes to sleeping positions.

This pillow is made out of 100% memory foam. It has a rebound time between 3-5 minutes so that it can naturally hug your neck and head. Its ergonomic orthopedic pillow design allows it to improve sleeping quality and chronic neck pains such as stiff neck and soreness.

Aside from that, this pillow comes with a washable pillow cover with unique stitching. Its stitching design makes it adaptable, so it lasts longer without tears or holes.

Upon receiving this pillow, you may notice some odor for a couple of days. That odor will eventually be gone in 3-5 days, and it is normal as the pillow is only starting to expand fully.


Provide shoulder pain relief aside from neck pain relief

Easy to maintain


Helps improve the quality of sleep


It takes a couple of days to expand fully

  • 6

    Sweetnight Bamboo Pillow

If you are looking for a traditional plush design body pillow, you might want to check out the Sweetnight Bamboo Pillow. Its foam is made of shredded bamboo charcoal foams that adapt to your head and neck shape, which helps alleviate chronic shoulder and neck pain issues.

Aside from that, this pillow has an adjustability feature. You can add and remove the shredded bamboo stuffing to make the pillow as high, low, or firm as you want it to be.

Another notable feature of this pillow is that it comes with a soft and breathable bamboo pillowcase. This type of pillowcase helps improve heat regulation so that you can stay relaxed during your good night’s sleep.
Although most of the best pillows for neck pain are made from memory foam, the shredded bamboo charcoal foams of this product also hold a CertiPUR-US certification. This means that it follows all the safety requirements and standards, making its quality is almost equal to those memory foam pillows.


Customizable pillow stuffing

Easy to maintain

Cool pillowcase

Reasonably priced


After opening the plastic seal, the product may have a chemical odor, but it will eventually dissipate after a day or two.

  • 7

    LEREKAM Cervical Pillow

This is not your typical contour pillow. The LEREKAM Cervical pillow has 3D massaging units distributed throughout its surface, which provides ample support to the neck and head. These massaging units provide much-needed relaxation to the sore areas so that you can get some good night’s sleep.

This pillow is softer compared to blue dot pillows. At the same time, it has a soft rebound memory foam feature as well. This prevents your neck and head from feeling muggy because the pillow evenly distributes the pressure on its surface.

Moreover, this pillow comes with a removable and machine-washable pillowcase. The pillow itself and it’s cover do not emit any kind of odor, so you can immediately use it after it fully expands.


Very comfortable

Cradles the head and neck well

Not too high and not too low

Breathable foam and pillowcase


The price is a little higher than other pillows.

  • 8

    Ingalik Side Sleeper Shredded Memory Foam Pillow

The INGALIK pillow is stuffed with shredded memory foam that you could adjust according to your personal preference. You can stuff it to be as high or as low as you want it to be. Moreover, the memory foam shreds adjust well to your neck and head shape so it can provide ample support to encourage spine alignment.

Furthermore, this pillow has a bamboo fiber outer layer. This allows the pillow to have breathability, so it does not accumulate smell and moisture, especially during hot summer nights. This cover also helps maintain the longevity of the shredded memory foam stuffing used inside the pillow.

The beautiful thing about this product is that it comes in different size options from standard to king-sized. You also get the choice to purchase more stuffing so that you can customize your pillow better.


Customizable stuffings

Breathable cover

Plenty of size options

30-day return warranty


The price is quite high.

  • 9

    EPABO Orthopedic Memory Foam Pillow

The EPABO orthopedic is a contour pillow that helps provide relief for neck pain. It can be used by different types of sleepers who are looking to wake up without the feeling of soreness or stiff neck.

This pillow has an ergonomic design that helps your shoulder, neck, and head follow their natural alignment. By doing so, it improves the quality of your sleep and prevents aches and pains from developing.

However, since this is a contour pillow, it is natural to experience some discomfort during the first weeks of usage. That discomfort will eventually be gone when your body has fully adjusted with the pillow.

Aside from its design, this pillow is made of high-quality memory foam, which provides additional support and pressure relief to your shoulders, neck, and head. It also comes with a breathable fabric cover made from a rayon and polyester fabric blend, which makes it soft and silky.


The materials are chemical-free

Hypoallergenic fabric cover

Best for all types of sleepers

Easy to clean


It can be too firm for some people.

  • 10

    Milemont Cervical Memory Foam Pillow

Here’s another best pillow for neck pain from Milemont. This cervical memory foam pillow has gentle contours that align the shoulder, neck, and head to alleviate chronic neck pain issues. The support it provides helps reduce accumulated pressure from the shoulder, neck, and head.

This pillow is made from premium quality memory foam with CertiPur-US certification. This means that it works according to the industry’s standard and is manufactured without using harmful chemicals and materials.

Furthermore, this pillow has a fabric cover that is made out of polyester and TENCEL blend. This makes the fabric breathable and comfortable to the skin.


High-quality fabric material

Durable open-cell foam

Easy to remove and wash

Value for money


It flattens out over time.

  • 11

    UTTO Memory Foam Sandwich Pillow

This pillow is made out of UTTU dynamic foam, which works similarly with memory foam. It adapts to the curves of your neck and head, giving you the right support in the right places. However, unlike other foams, the UTTU dynamic foam does not become hard or flat as time goes by because it has consistent firmness.

Moreover, UTTO memory foam sandwich pillows have an adjustable loft. You can remove its middle layer to adjust it to your preferred length and contour.

Aside from that, its pillowcase is made out of a mixture of bamboo and polyester fabrics. This blend of material gives the pillow a cooling sensation. The pillowcase is also removable and machine washable for easy cleaning.


Soft and comfortable pillow cover

Adjustable height

Durable foam

Suitable for all kinds of sleepers


It can take some time to expand fully.

Frequently Asked Questions

What is the best pillow for neck pain?

The best pillow for neck pain depends on its compatibility with its user. In some cases, the best ones are pillow support with contours that cradle the neck because it encourages spine alignment and relieves the pressure on the neck.

However, in other cases, the best pillow for neck pain are flat memory foam sleeper pillows. Flat memory foam sleeper pillows mold to the natural curves of the head and the neck, which is sometimes all you will need to relieve neck pain.

If you are not sure what pillow is best for you as you haven’t tried many options yet, the best choice for you would be to opt for an adjustable memory foam pillow. This is because you get to take away the layers of contour if you don’t like them and use the pillow’s memory foam feature to support your preferred sleep position naturally.

Can pillows make your neck hurt?

Yes, wrong types and low-quality pillows can cause your neck to hurt. This can be because of 2 significant factors. The first factor is positioning.

Your neck may be hurting because your pillow is too high or too low to support your neck’s natural curves. As a result, you can feel a sensation of soreness, which can later become chronic pain.

The other factor is the texture of your pillow. If your pillow is too soft, it does not give your neck support, and if it is too hard, it may also cause soreness and pain. This is why it is crucial to find the best pillow for you so that you can avoid having neck pains.

How should you sleep to avoid neck pain?

There are two essential things that you can do to avoid neck pain. One is to have the right sleeping position, and the second one is to use the best pillow for neck pain.

The best sleeping positions to avoid neck pain are on your side or your back. This is because you get the optimal support benefit of your pillows in these positions, and you do not put too much pressure and stress on your neck area compared to when you are on a stomach sleeping position.

However, not all people may be comfortable sleeping on their side or back, and they often do not have any control over their position once they are asleep. If this is the case for you, what you can do is to use specially designed pillows that will support your neck based on your more dominant sleeping position. This way, you would get lesser chances of experiencing neck pain.

For the second one, not all pillows are made the same. Although fluffy and soft pillows may feel good at first, they can eventually cause neck pain after some time because they do not strategically support the crevice of your head and neck. This is why if you want to avoid neck pain, invest in pillows specially made for that purpose.

Pillows intended to reduce or mitigate the risk of neck pain are often made out of memory foam because they can adapt to the user’s body. Pillows for neck pains also have contours that give cervical support to the natural position of the spine. Although specialized pillows for neck pain may be more expensive than ordinary ones, it is worth it given that it will prevent you from enduring suffering from neck pain.

Should I sleep without a pillow if my neck hurts?

The primary purpose of having a pillow is to support the natural posture of your head and neck. However, in the event where your neck hurt, the answer to the question of whether you should sleep without a pillow depends on the factors involved in the situation.

If your neck hurts because of your pillow, it does not necessarily mean that you should stop using a pillow. Instead, you should consider replacing your pillow for one that provides better neck support. You can do this by swapping your old pillow with a one that is made of memory foam and contour shapes.

If you are a stomach sleeper, not using a pillow might help relieve your neck pain. This is because the usual benefits of pillows do not apply to those who sleep in that type of position. If you are a stomach sleeper and want to use a pillow, you might want to consider pillows specially made for stomach sleep for optimal neck support.

Final Thoughts

Nobody wants to suffer from neck pain, so finding the best pillow to help alleviate your discomfort as soon as possible is essential. If you do nothing, it can eventually become a bigger problem and develop as chronic pain, which you would not like to happen. Regardless of what pillow you choose for your neck pain relief, it all boils down to preference. If you are looking for a budget-friendly option, you might want to consider the Power of Nature Memory Foam Pillow. However, if you are willing to pay more, the Sweetnight Bamboo Pillow has the best value in terms of quality, design, and comfort. If the budget is not an issue for you, you should go for the Ingalik Side Sleeper Shredded Memory Foam Pillow. It has the same customizability as the Sweetnight pillow but with better quality fabric cover and foam material. James' Pick Ingalik Side Sleeper Shredded Memory Foam Pillow